Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute.
A delicious, healthy and easy to make Indian style salad with baby corn, capsicums, and spring onions.
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Ingredients
- 1/4 cup Baby Corn sliced and chopped
- 1 1/2 tblsp Red Capsicum
- 1 1/2 tblsp Yellow Capsicum
- 1 1/2 tblsp Spring Onions
- 1 tblsp Almonds (or Peanuts)
- Mint Leaves few, chopped
- 1 tblsp Black Pepper Powder
- Lemon Juice little
- Salt as per taste
Ingredients
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Instructions
- Add the baby corn pieces to a large bowl.
- Add the capsicums and spring onions.
- Toss well.
- Add the mint leaves, pepper powder, salt and almonds.
- Toss again.
- Add the lemon juice and mix well until evenly combined.
- Serve at once.
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